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Cristiane "Cyborg" Justino at NUTRISHOP

Monday, 15 June 2009 20:08 | Author: Administrator |

A pure athlete that possesses tremendous aggression and a member of Chute Boxe, Cyborg looks like a natural born fighter and is undefeated since turning pro. The Chute Boxe influence shows every time Cristiane fights, as she fights like the female version of Wanderlei Silva.

Last Updated (Monday, 15 June 2009 20:32)

As Economy Is Down, Vitamin Sales Are Up

Monday, 15 June 2009 20:07 | Author: Administrator |

"If I had a job with health insurance, I probably would have gone to see a doctor by now," said Ms. Parham, 39, who lost her clerical job at American Greetings a while back. "But instead, I'm here buying echinacea. I hope it works."

Last Updated (Monday, 15 June 2009 20:23)

Meet the Olympians

Monday, 15 June 2009 20:06 | Author: Administrator |

THE RUN SHOP PARTNERS WITH NUTRISHOP LAGUNA NIGUEL, PLANS OLYMPIC OPENING PARTY

The Run Shop is excited to announce that we have entered into a partnership with Nutrishop, Laguna Niguel, the Sports Nutrition & Weight Loss Superstore.

Last Updated (Tuesday, 16 June 2009 20:29)

Too Little Or Too Much Sleep Makes You Fat!

Monday, 15 June 2009 20:06 | Author: Administrator |

Getting too little or too much sleep at night increases the risk of obesity. A study from Laval University in Quebec, Canada found that nightly sleep duration predicted future weigh gain. They examined nearly 300 adults, organized according to their typical sleep duration: short, 5-6 hours; average, 7-8 hours; and long, 9-10 hours.

Last Updated (Monday, 15 June 2009 20:18)

Training to Failure: How Much And How Often?

Monday, 15 June 2009 20:05 | Author: Administrator |

Failure training involves doing an exercise until the muscles no longer respond. Jeff Willardson from Eastern Illinois University discussed the pluses and minuses of failure training methods. Many studies have examined the optimal number of sets in a program, but few have looked at the effects of failure training on muscle size and strength.

Last Updated (Monday, 15 June 2009 20:17)

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